It’s normal for any employee to feel exhausted in workplace. It becomes even more annoying if you have been attending exhausting assignments and have not taken a break for long. Here are quick tips to avoid such situations.
Take a walk in office premises
A small walk through office, especially after lunch gives a much needed mental break and boosts physical agility. Don’t just restrict these walks to lunch time alone, try to take a quick walk when you need a breather.
Catch up with people
When bogged down with too much work, try to take out five quick minutes to talk to colleagues around. These small conversations will take you away from mundane work and refresh you.
Follow a hobby
Work will become grueling with every new opportunity and role but that should not be a reason for you to miss out on fun. Pursuing a hobby keeps you creative and fun.
A food break on a hectic day brings joy like no other. When feeling low, down or out in office try ordering your favorite sandwich or dry cake and you will be surprised by its effect on your mood.
It sounds near impossible to exercise at office, but small twitches and stretched work like magic for your aching back and tired palms. Try these out when bogged with work.