It’s normal for any employee to feel exhausted in workplace. It becomes even more annoying if you have been attending exhausting assignments and have not taken a break for long. Here are quick tips to avoid such situations. Take a walk in office premises A small walk through office, especially after lunch gives a much… Continue reading SUFFERING FROM AFTERNOON LAG AT WORK?
This is an excellent pose to tone lower abdomen and lengthen hamstrings. Learn how to perform it. Ubhaya padangusthasana or both big toes pose is an excellent pose to tone the lower abdomen and lengthen the hamstrings. It opens up the chest and shoulders and strengthens the abdominal and genital organs. The asana rejuvenates your… Continue reading Do this Yoga pose to loose fat from lower belly
This summer try this 5 cool color, that add beauty to your look, never been outdated.
Sitting all day in front of a computer is not really good and beneficial to the body. No matter what, our body needs movements and if we’re not able to give that then there are certain problems that we’ve to deal with e.g. problems like back pain, muscle pains, cramps, and eye strains etc. If… Continue reading 8 Exercise, if You’re Stuck Sitting All Day on computer
To live, we need salt. But if you were to eat a kilogram of salt it would kill you. To live in the modern world you need a car but if you don’t follow the traffic rules or if you drive while you are drunk, a car becomes a dangerous machine. Meditation is like this,… Continue reading Is Maditation dangerous?
Tips for youngsters who are suffering from anxiety – A lot of people experience immediate changes in their mental attitude before carrying out any new activity such as public speaking, any kind of medical tests, before starting a new business, major financial decisions etc. Now, how will you distinguish that the changes in your mental… Continue reading 5 Tips for persons who Are Suffering From Anxiety
Peaceful mind and ultimate pleasure can be achive by yoga and meditation. This is a ultimate devine feeling at that stage you dedicate your self to supreme power and you know nature of pure soul from closest.This expressions can’t be express by words. Lets walk towards feeling this ultimate expressions at Kathmandu. Yoga practice :… Continue reading Experience Yoga & Meditation once at Kathmandu,Nepal