Do this Yoga pose to loose fat from lower belly

This is an excellent pose to tone lower abdomen and lengthen hamstrings. Learn how to perform it. Ubhaya padangusthasana or both big toes pose is an excellent pose to tone the lower abdomen and lengthen the hamstrings. It opens up the chest and shoulders and strengthens the abdominal and genital organs. The asana rejuvenates your… Continue reading Do this Yoga pose to loose fat from lower belly

Experience Yoga & Meditation once at Kathmandu,Nepal

Peaceful mind and ultimate pleasure can be achive by yoga and meditation. This is a ultimate devine feeling at that stage you dedicate your self to supreme ¬†power and you know nature of pure soul from closest.This expressions can’t be express by words. Lets walk towards feeling this ultimate expressions at Kathmandu. Yoga practice :… Continue reading Experience Yoga & Meditation once at Kathmandu,Nepal